What To Eat In Order To Have Great Skin
12 Mar. 2019 / Uncategorized
Radiant and flawless skin is something every girl dreams of. Nourish your skin from the inside for that irresistible glow.
Did you know your eating habits play an instrumental role in the quality of your skin? Christine Valmy International Academy of Beauty would like to educate all you gorgeous ladies about good-for-your-skin foods. A diet high in fiber, anti-oxidants and vitamins boosts the skins ability to combat acne, fine lines, wrinkles and dryness. Include omega 3 fatty acids, beta carotene, folic acid and Vitamin A-C-E in your diet. Super foods that we recommend inclusion in your diet are, avocados, berries, bell peppers, walnuts, sun flower seeds, sweet potatoes, fish, salmon, green tea and dark chocolate. Armed with this knowledge, let’s get beautiful from within after all you are what you eat.